Saturday, August 7, 2010

Bengkel ICT

Bengkel telah dijalankan di EPU,JPM Putrajaya.

http://puspanitakerajaan.blogspot.com/

Qualities of a good teacher

Empathy

You have the ability to bond with your students, to understand and resonate with their feelings and emotions. To communicate on their level. To be compassionate with them when they are down and to celebrate with them when they are up.
Positive Mental Attitude
You are able to think more on the positive and a little less on the negative. To keep a smile on your face when things get tough. To see the bright side of things. To seek to find the positives in every negative situation. To be philosophical.
Open to Change
You are able to acknowledge that the only real constant in life is change. You know there is a place for tradition but there is also a place for new ways, new ideas, new systems, and new approaches. You don't put obstacles in your way by being blinkered and are always open and willing to listen to others' ideas.
Role Model
You are the window through which many young people will see their future. Be a fine role model.
Creative
You are able to motivate your students by using creative and inspirational methods of teaching. You are different in your approach and that makes you stand out from the crowd. Hence the reason why students enjoy your classes and seek you out for new ideas.
Sense of Humour
You know that a great sense of humour reduces barriers and lightens the atmosphere especially during heavy periods. An ability to make your students laugh will carry you far and gain you more respect. It also increases your popularity.
Presentation Skills
You know that your students are visual, auditory or kinaesthetic learners. You are adept at creating presentation styles for all three. Your body language is your main communicator and you keep it positive at all times. Like a great orator you are passionate when you speak. But at the same time you know that discussion and not lecturing stimulates greater feedback.
Calmness
You know that the aggression, negative attitudes and behaviours that you see in some of your students have a root cause. You know that they are really scared young people who have come through some bad experiences in life. This keeps you calm and in control of you, of them and the situation. You are good at helping your students de-stress.
Respectful
You know that no one is more important in the world than anyone else. You know that everyone has a place in the world. You respect your peers and your students. Having that respect for others gets you the respect back from others.
Inspirational
You know that you can change a young person's life by helping them to realise their potential, helping them to grow, helping them to find their talents, skills and abilities.
Passion
You are passionate about what you do. Teaching young people is your true vocation in life. Your purpose in life is to make a difference.
Process Oriented
You are able to set practical, achievable and trackable goals for your students. You value the use of structure in what you do.
Willing to Learn
You are willing to learn from other teachers AND your students. Although knowledgeable in your subject you know that you never stop learning.
Acknowledge the best to teach and learn
You know that students learn best when they are involved in the experience. You know that talking with them rather than at them produces the best results.
Lean on Me

5 Paths to Happiness

The purpose of life is the pursuit of happiness. But you sometimes lose your way and end up going in the wrong direction. When that happens, how do you change your life to make it better?
Happiness is an inside job. Before you change anything else in your life, have a look at yourself. If you don’t change who you are, any external changes you make will feel nice temporarily, but then you’ll go back to feeling the way you did before.
Here are the five points that will help you change your life:
1. Get ready for change.
2. Identify what you need to change.
3. Let go of old habits to make room for change.
4. Learn new coping skills.
5. Incorporate the changes into your life.
Get ready for change
Don’t be afraid to look at yourself. You may be worried that you will find something you don’t like. Everyone has a few dark corners in their character. That’s normal, and shouldn’t be an obstacle to change.
Start with your easiest issues and you will gradually make changes in the rest. Everything is connected. Look at your deepest issues only when you are ready.
Take small steps. Don’t take an all-or-nothing approach to change and sabotage yourself before you start. Decide ahead of time to make small changes, and you will make progress.
When you take an all-or-nothing approach, you don’t have the energy to make big changes, and you don’t see the significance of small changes, so you will feel stuck. There are only a few things you probably need to change in order to make a big improvement in your life.
Identify what you need to change
Stress and negative thinking are the most common things people need to change. Examples of stress include fears, resentments, dwelling on the past, or worrying about the future. Examples of negative thinking include all-or-nothing thinking and disqualifying the positives.
Do you think that things have to be perfect, and anything less is a failure? Do you focus on the few negatives in your life and ignore the many positives? These factors lead to most unhappiness. In severe cases they can lead to anxiety, depression, and addiction.
How all-or-nothing thinking leads to problems: “I have to do things perfectly because anything less is a failure.” This is the most common type of negative thinking, and the main cause of anxiety, depression, and addiction.
All-or-nothing thinking leads to anxiety because you’re worried that any mistake can expose you to criticism. You’re always second-guessing yourself, and you don’t give yourself permission to let your guard down.
It can lead to depression because when you think you have to be perfect, you feel trapped by your own high standards. That can be so exhausting that it depletes your mental and emotional resources leading to depression. All-or-nothing thinking can also lead to addiction because anxiety or depression feels so uncomfortable that you may turn to drugs or alcohol to escape.
Make room for change
The most overlooked part of change is making room for change. This is the missing piece in most self-help plans, and the reason why most people fail. They focus on why they are unhappy, thinking that alone will lead to change. They spend most of their effort trying to understand their issues. But this is just one part of change.
You also have to let go of old habits so that you don’t repeat the same mistakes. Have you ever asked yourself, “How could I be so smart but do such dumb things?” That’s what happens when you try to change without making room for change.
When you’re tense, you tend to do what’s familiar and wrong instead of what’s new and right. Stress is an obstacle to change because when you are tense, your ego and fears get in the way. Change isn’t just about what you learn, it’s also about what you let go.
Think of it this way. There are many coping skills you need to be happy. If you learn them all but don’t learn how to relax, you will still find it hard to change, because when you’re tense you will continue to repeat what’s familiar and wrong.
On the other hand, if you learn only one new coping skill—how to relax—you’ll still be happier, because everything is easier when you’re relaxed. If there is anything else you need to change, you’ll see it more easily and deal with it more effectively when you’re more relaxed.
Learn new coping skills
The three coping skills most people need to learn are these:
• How to reduce stress and relax
• How to stop dwelling on the negatives and disqualifying the positives
• How to take better care of oneself
Stress management is important because it helps you reduce the anxieties, fears, and resentments that lead to unhappiness and are obstacles to change. It helps you live in the moment instead of dwelling on the past or worrying about the future.
In the moment is where you feel happiest and content. It’s hard to feel happy when you’re dwelling on the past. You replay events from the past and dwell on what happened and how it upset you. Stress management helps you let go of the past so that you can enjoy the moment.
Relaxation is more than just a way to relax. It is a way to change your life. You relax by letting go of the stress and negative thinking that lead to unhappiness, and in doing so you improve your life. This is what makes relaxation a coping skill for change.
There are a variety of relaxation techniques to choose from. They range from breathing techniques to yoga and meditation. They all help you let go of tension and be in the moment.
Cognitive therapy is the most commonly used technique for changing your thinking. The main idea behind cognitive therapy is that your thinking determines your mood. Your mood is not determined by external factors, but how you interpret external factors.
If, for example, you interpret your experiences in a negative way, you will feel negative. The opposite is also true. If you take time to appreciate the positives in your life and don’t disqualify them, you can improve your mood. If you change your thinking, you will change your life.
Stress management also teaches you how to take better care of yourself. You practice putting time aside to relax, which is an act of self-care. You are saying that you are worth taking time for, which improves your self-esteem.
Incorporate the changes into your life
All change is difficult, even good change. You have repeated your old habits thousands of times. You will have to repeat your new habits a few hundred times before they start to feel comfortable.
Both stress management and cognitive therapy can help here. You practice being relaxed and happy in stress management so that you can incorporate these qualities into your life. You practice a healthier way of thinking in cognitive therapy so that it can become your new automatic response.
Mind-body relaxation and cognitive therapy serve the purpose of life. Combined, they help you overcome most of the problems you are likely to face. They help you identify what makes you unhappy, let it go, and replace it with something better. They transform your life.

What Makes A Good Leader

Is Accountable.
When something goes wrong great leaders step up and acknowledge their part in it and don't fall into the trap of trying to shift blame elsewhere. They'll focus on fixing the problem not fixing blame
Refuses To Gossip.
The best leaders are loyal to those who aren't there and doesn't engage in workplace gossip. No matter how well justified or frustrated they may feel - Ever!
Grows Their People.
They build teams of superstars by being exceptional delegators who delegate challenging work that builds people and gets results. They make sure that their people are regularly being challenged to grow and step ever more into their potential.
Has An Open Office.
What makes a good leader are those people who make it easy for their people to interact with them. Great leaders aren't into the power trip of having to have an office where others must come to them. They understand that having open plan offices enables them to be in the hub with their finger on the pulse ... providing far better results in terms of communication and camaraderie.
Engages And Energizes.
The very best of leaders help people to see that what they do makes a difference. They put into place the structures, systems and principles that enable people to feel challenged by what they do, a sense of ownership in their part of the process and they regularly make use of their innate talents and strengths.
Is At The Leading Edge.
One of my favorite sayings is "if you aren't growing then neither are your people" (and you can quote me on that ~wink~). A high performance leader says relevant by making sure they are at the leading-edge in terms of leadership skills, interpersonal skills and knowledge in their organization's field of expertise. Join our community of leading-edge breakthrough leaders over at the Align-Lead-Inspire Club - there you will find all the tools and resources you need to set your success on fire.
Acts From A Place Of Alignment.
For me, this is ultimately what makes a good leader. A leader who takes the time to align with their source energy (whether you call it God, Universe or some other name) and is focused upon only taking action from a space of love and feeling good. A leader who listen to their inner voice - will always be guided to take the right action.

THE BROKER TOOL KIT: BECOMING A LEADER

Developing Leadership Skills
DEVELOPING LEADERSHIP SKILLS
Leaders are both born and made. See if you have what it takes to be a manager, and what you can do to improve the skills you already have.
10 Qualities of a Leader—and How to Acquire Them
Managers don't become leaders overnight. Even “born” leaders don’t start out possessing all these skills. To be a strong leader, you need to:
1. Have vision. Leaders have a clear sense of where they want to go and how they intend to get there. They see the big picture, then create a strategic plan for achieving their goals.
Learn how to develop your vision : Befriend top business leaders in your community (not necessarily just those in real estate), read new and classic business books and great leaders’ biographies, and formulate a mission statement for your company. Sites for top business books include: BestBookBuys and Two-Day.com.
2. Make decisions. Leaders aren’t afraid to make difficult or unpopular decisions because they have confidence in themselves and in their abilities. They know that indecision wastes resources and opportunities.
Learn to hone your decision-making skills : Practice making decisions in areas where failure isn’t critical to increase your confidence. If a decision turns out to be wrong, learn from it and move on.
3. Take risks. Leaders have the courage to act in situations where results aren’t assured. They're willing to risk failure.
Learn how to take risks: Analyze the situation, listing pros and cons for each option, then assign each choice a risk factor rating from 1 to 5. Next determine the likelihood that each outcome will occur. This will help you determine how much risk you want to take.
TIP: Don't expect perfection. No one wins all the time. Leaders grow by making mistakes.
4. Motivate others. Leaders can articulate their vision and ideals to others, convincing them of the value of their ideas. They can inspire people to work toward common goals and to achieve things they never thought they could do.
Learn how to motivate people: Explore the different needs that motivate people and recognize that the same rewards don’t motivate everyone. Listen carefully to others to learn what motivates them.
TIP: Motivate employees by making sure they understand how their work contributes to a larger goal.
5. Build teams. Leaders create productive teams that draw the best from people. They effectively coach teams in collaboration, consensus building, and conflict resolution.
Learn how to improve your teambuilding skills : Avoid preconceived answers to every question. Concentrate on appreciating different points of view during discussions rather than just trying to prove your point. This same willingness to include others is the key to successful teambuilding.
6. Possess self-knowledge. Leaders know their own strengths and weaknesses and are able to view their behavior objectively. They recognize their shortcomings, open themselves to feedback, and are willing to make changes when necessary.
Learn how to expand your self-knowledge : Study yourself closely and practice self-assessment techniques to learn how you behave and the effects you have on others. Ask others for their opinions or criticisms and what you can do to become a better leader. Dr. Gerald Bell, business consultant and professor at the University of North Carolina, Chapel Hill, N.C.
TIP: Keep a journal of critical incidents; look back and learn what you did well and what you might have done better.
7. Display integrity. Leaders must be trustworthy before others will follow them. Warren Bennis, The Leadership Institute, University of Southern California, says qualities that establish trust are competence, constancy, caring, candor, and congruity, which he defines as authenticity, reliability, and feeling comfortable with oneself.
earn how to assess your integrity: Actively seek feedback from others friends, co-workers, and even employees to determine if your values and sense of responsibility coincide with those of your peer group.
8. Pursue lifelong learning. Leaders have a desire to continually learn and grow and are open to new ideas.
earn how to expand your knowledge: Maintain a broad focus. Look beyond your colleagues and your own industry for ideas and inspiration and read books on new management theories and ideas.
IP: Wise managers look for support staff or partners who complement their weaknesses.
9. Communicate effectively. Leaders can convey their ideas to diverse individuals and adjust their styles to meet the needs of the people they lead.
Learn how to improve communication skills : Practice communications skills such as active listening. Read between the lines during conversations, especially when dealing with subordinates who may be reluctant to say what they think. Restate important points in several ways or ask listeners to reiterate your point to you to ensure that your meaning is clear.
10. Help others succeed. Leaders empower others and go out of their way to help them achieve their full potential, thereby benefiting the organization.